MAHA - Homemade Granola Bars and Energy Bites

In the next installment of MAHA, we are going to make homemade granola bars and energy bites.

ENERGY BITES
From Andi Anne Recipes

Oatmeal Raisin:
1/2 cup old-fashioned rolled oats
1/4 cup nut butter or seed butter - peanut butter, sunflower seed butter etc.
1/4 cup raisins
3 pitted dates
1/4 teaspoon cinnamon
1 tablespoon honey or maple syrup - optional
1/2 tablespoon chia seeds
1/2 tablespoon water

Double Chocolate Energy Balls:
1/2 cup old-fashioned rolled oats
1/4 cup nut butter or seed butter - peanut butter, sunflower seed butter etc.
1/4 cup mini chocolate chips
3 pitted dates
1 tablespoon cocoa powder
1 tablespoon honey or maple syrup
1/2 tablespoon water
1/2 tablespoon chia see...

MAHA - Homemade Fruit Leather and Gummies

In another episode of MAHA, we are going to make fruit leather and gummies.
You don't have to have a dehydrator. The fruit leather can be done in the oven at a low temperature.
You don't even need cute molds for the gummies. You can just pour the mixture into a shallow dish and cut them up.

The gelatin you use makes a huge difference!  You should look for grass-fed beef gelatin.  Gelatin provides so many benefits for our bodies.  It's good for bones and joints, teeth and nails.  

Be sure to use organic fruit if you can and real honey and these treats will be good for you and your children to eat.  Plus, your children will LOVE making them!

Homemade Fruit Leather
thanks to Seed and Sparrow Homestead
3 cups fruit puree
2 tablespoons lemon juice
3/4 cup honey (you decide how sweet you want them)
vanilla (optional)

Blend together and pour onto a parchment-lined she...

MAHA - Homemade Candles

In another episode of MAHA, we are going to make candles from beeswax. Almost all of the candles you can buy in the stores have toxic ingredients in them which is released into the air when you burn them. All those wonderful scents! Toxic!
Candles are easy to make and only take a few ingredients and tools.

Homemade Beeswax Candles
Adapted from artfulhomemaking.com

1 pound beeswax
1/2 cup coconut oil
wax melting pitcher
saucepan for double boiler
candle wicks
4 ounce jars (or any size you have available)
glue gun and glue sticks
clothespins

Heat up your glue gun and stick the wicks to the bottom of the jars. Try to keep the wicks in the center of the jar.
Fill your saucepan or pot about half full of water, put it on the stove, and bring the water to a boil.
Pour 1 pound of beeswax pellets into your wax melting pitcher or other container.
Set the container wi...

MAHA - Homemade Crackers

I think we all know by now how many weird ingredients and preservatives are in the packaged foods we buy and feed to our children (and ourselves). Since we are in the process of trying to Make America Healthy Again, I am going to devote the semester to making food from scratch that will replace the highly-processed foods in the grocery stores.

Here is a big one – crackers!

Goldfish are one of the worst foods you can give your children. So many preservatives, chemicals, and food colors! They can be made at home with real ingredients and some little goldfish cutters you can order from Amazon.
This is a great project to do with your children. They will love cutting the dough and poking the crackers. Plus, they will be more invested in what they made and will most likely enjoy them more than the store-bought crackers.

Here are the recipes.....

Homemade Goldfish Crackers

1 block (8 oz.)...